@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--blue:#2149dc;--ink:#172440;--muted:#637088;--paper:#f4f6fa;--line:#dfe5ed;--lime:#edfa71;--radius:20px;font-family:'DM Sans',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}a{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand{font-family:Manrope,sans-serif}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #597cff;outline-offset:3px}[hidden]{display:none!important}.topbar{height:88px;padding:0 5%;display:flex;align-items:center;gap:28px;background:#fff;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:27px;font-weight:800;letter-spacing:-1px}.brand-mark{position:relative;display:grid;place-items:center;width:40px;height:42px;border-radius:12px;background:var(--blue);color:#fff;font-size:36px;line-height:1}.brand-mark span{position:absolute;right:5px;top:5px;color:var(--lime);font-size:11px}.demo-badge{font:500 12px 'DM Sans',sans-serif;letter-spacing:0;background:#f0f3f9;color:var(--muted);padding:5px 8px;border-radius:5px;margin-left:4px}.header-note{color:var(--muted);font-size:14px;margin-right:auto}.button{border:1px solid var(--line);border-radius:10px;padding:11px 16px;background:#fff;color:var(--ink);font-weight:700;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:44px}.button:hover{background:#f0f3fa}.button.primary{background:var(--blue);border-color:var(--blue);color:white}.button.primary:hover{background:#1739b5}.button.lime{background:var(--lime);border-color:var(--lime);color:#1d2a33}.button.full{width:100%}.button.small{padding:8px 12px;font-size:14px;min-height:38px}.text-button{background:none;border:none;color:var(--blue);font-weight:700;text-decoration:none;font-size:14px;padding:8px 0}.icon-button{border:1px solid var(--line);background:#fff;border-radius:8px;min-width:36px;min-height:36px;font-size:20px;display:inline-grid;place-items:center;padding:4px 8px}.icon-button:hover{background:#eaf0fc}.intro{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:38px 0 30px}.eyebrow{font-size:14px;color:var(--blue);font-weight:700;display:block;margin-bottom:12px}h1{font-size:clamp(30px,3.5vw,48px);letter-spacing:-1.8px;line-height:1.16;margin-bottom:12px;font-weight:800}h1>span{color:var(--blue)}.intro p{color:var(--muted);margin-bottom:0}.catalog-count{display:flex;align-items:center;gap:14px;flex-shrink:0}.catalog-count strong{font:800 52px Manrope,sans-serif;color:var(--blue);letter-spacing:-3px}.catalog-count span{color:var(--muted);font-size:14px;line-height:1.5}main{max-width:1500px;margin:auto;padding:0 5%}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 365px;gap:30px;align-items:start}.library{min-width:0}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:0 0 16px}.section-heading h2{margin:0;font-size:22px;letter-spacing:-.6px}.section-heading span{color:var(--muted);font-size:14px}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;transition:border-color .15s}.exercise-card.selected{border:2px solid var(--blue)}.exercise-card.selected .poster-button{margin:-1px -1px 0;width:calc(100% + 2px)}.poster-button{width:100%;border:0;border-bottom:1px solid #edf0f5;padding:0;background:#f9fbfd;display:block;position:relative;cursor:zoom-in}.poster-button img{display:block;width:100%;aspect-ratio:1.5;object-fit:contain}.zoom-label{position:absolute;right:10px;bottom:10px;background:#fff;border:1px solid var(--line);border-radius:7px;padding:5px 8px;color:var(--ink);font-size:12px;opacity:0;transition:opacity .15s}.poster-button:hover .zoom-label,.poster-button:focus-visible .zoom-label{opacity:1}.card-body{padding:16px}.card-category{font-size:12px;color:var(--muted);display:block;margin-bottom:5px}.card-body h3{font-size:18px;letter-spacing:-.5px;margin-bottom:12px}.card-bottom{display:flex;align-items:center;justify-content:space-between;gap:8px}.duration{color:var(--muted);font-size:14px}.add-button{padding:8px 11px;font-size:14px;border:1px solid #dbe2f0;background:#f4f7ff;color:var(--blue);border-radius:8px;font-weight:700;min-height:40px}.selected .add-button{background:var(--blue);color:#fff;border-color:var(--blue)}.plan-panel{background:#fff;border:1px solid var(--line);border-radius:20px;position:sticky;top:20px;overflow:hidden}.plan-heading{padding:23px 22px 20px;background:var(--blue);color:#fff;position:relative}.plan-heading h2{font-size:24px;letter-spacing:-.7px;margin:0 0 8px}.plan-heading p{font-size:14px;margin:0;color:#e3eaff}.plan-heading .plan-number{position:absolute;right:22px;top:23px;background:var(--lime);color:#203047;border-radius:50%;height:36px;width:36px;display:grid;place-items:center;font-weight:800}.plan-inner{padding:20px 22px}.field{margin-bottom:16px}.field label,label.field-label{display:block;font-size:14px;font-weight:700;margin-bottom:7px}input,select,textarea{border:1px solid #cfd8e5;border-radius:8px;padding:10px 11px;background:#fff;color:var(--ink);width:100%;min-width:0}textarea{resize:vertical;line-height:1.5;min-height:82px}input[type=date]{min-height:43px}.field-row{display:grid;grid-template-columns:1fr 95px;gap:12px}.warmup-block{border:1px solid #dce8aa;background:#f8fbe9;border-radius:12px;padding:14px;margin:6px 0 20px}.warmup-title{display:flex;align-items:center;justify-content:space-between;font-size:14px;font-weight:700;margin-bottom:10px}.warmup-title span:first-child{display:flex;align-items:center;gap:6px}.warmup-block select{background:#fff}.warmup-description{font-size:14px;line-height:1.5;color:#495534;margin:10px 0 0}.plan-subheading{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.plan-subheading h3{font-size:16px;margin:0}.plan-subheading span{font-size:13px;color:var(--muted)}.plan-list{list-style:none;padding:0;margin:0 0 18px}.plan-item{display:grid;grid-template-columns:27px minmax(0,1fr);gap:9px;padding:13px 0;border-top:1px solid var(--line)}.order-number{width:25px;height:25px;border-radius:7px;background:#eaf0ff;color:var(--blue);display:grid;place-items:center;font-size:13px;font-weight:700;margin-top:1px}.item-name{font-size:14px;font-weight:700;margin:0 0 8px;line-height:1.35}.item-controls{display:flex;align-items:center;gap:5px}.item-controls input{width:47px;padding:5px;text-align:center;height:32px;font-size:13px}.item-controls .unit{font-size:12px;color:var(--muted);margin-right:auto}.item-controls button{min-height:30px;min-width:28px;padding:2px 5px;font-size:15px}.item-controls .remove{margin-left:3px;color:#994946}.plan-empty{border:1px dashed #c7d1e2;text-align:center;padding:24px 18px;border-radius:10px;color:var(--muted);font-size:14px;line-height:1.6;margin-bottom:18px}.plan-empty strong{display:block;color:var(--ink);font-size:16px;margin-bottom:5px}.total-row{display:flex;justify-content:space-between;align-items:center;padding:16px 0;border-top:1px solid var(--line);margin-top:6px}.total-row span{font-size:14px}.total-row strong{font-size:25px;letter-spacing:-1px}.save-status{font-size:12px;color:var(--muted);margin:12px 0 0;text-align:center}.bottom-space{height:28px}.site-footer{max-width:1500px;margin:45px auto 0;padding:28px 5%;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:25px;font-size:12px;line-height:1.5;color:var(--muted)}.site-footer>span:first-child{white-space:nowrap;font-weight:700}.footer-dot{color:var(--blue);padding:0 8px}dialog{border:0;border-radius:20px;padding:30px;color:var(--ink);box-shadow:0 24px 120px #11234b44;max-height:90dvh;overflow:auto}dialog::backdrop{background:#11234b99;backdrop-filter:blur(4px)}.detail-dialog{width:min(1080px,94vw)}.detail-dialog img{display:block;width:100%;height:auto}.dialog-header{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.dialog-header h2{font-size:23px;margin:0}.detail-meta{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:20px}.detail-meta p{font-size:14px;color:var(--muted);margin:0;line-height:1.5}.share-dialog{width:min(570px,94vw);padding:34px}.share-dialog h2{font-size:29px;letter-spacing:-1px;margin:18px 0 12px}.share-dialog p{color:var(--muted);line-height:1.6}.dialog-close{position:absolute;right:16px;top:16px}.share-dialog label{font-size:14px;font-weight:700;display:block;margin:22px 0 8px}.copy-row{display:flex;gap:8px}.copy-row input{font-size:13px}.share-actions{display:flex;gap:10px;margin:18px 0}.share-actions a{font-size:14px;flex:1}.share-dialog p.subtle{font-size:13px}.share-dialog .eyebrow{padding-right:26px}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:var(--ink);color:#fff;padding:13px 22px;border-radius:10px;font-size:14px;box-shadow:0 6px 24px #17244022;opacity:0;pointer-events:none;transition:.2s;z-index:100;max-width:92vw;text-align:center}#toast.visible{opacity:1;transform:translate(-50%,0)}.shared-container{max-width:960px;margin:35px auto}.shared-hero{background:var(--blue);color:white;border-radius:22px;padding:34px;position:relative}.shared-hero h1{margin:12px 0 18px;color:#fff;overflow-wrap:anywhere}.shared-hero .eyebrow{color:var(--lime)}.shared-meta{display:flex;flex-wrap:wrap;gap:10px}.shared-meta span{border:1px solid #6883eb;padding:6px 11px;border-radius:6px;font-size:14px}.shared-notes{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.6;margin:24px 0 0;color:#e9eeff}.shared-warmup{background:var(--lime);border-radius:16px;padding:25px;margin:24px 0}.shared-warmup h2{font-size:23px;margin-bottom:10px}.shared-warmup p{margin:0;line-height:1.65;white-space:pre-wrap;overflow-wrap:anywhere}.shared-exercise{background:white;border:1px solid var(--line);border-radius:16px;padding:22px;margin:22px 0}.shared-exercise h2{font-size:21px;margin-bottom:15px;display:flex;gap:12px;align-items:center}.shared-exercise h2 .order-number{flex-shrink:0}.shared-exercise h2 small{margin-left:auto;font-size:14px;white-space:nowrap;font-family:'DM Sans',sans-serif;font-weight:500;color:var(--muted)}.shared-exercise img{width:100%;display:block;border-radius:10px}.shared-equipment{font-size:14px;color:var(--muted);margin:15px 0 0}.shared-actions{display:flex;align-items:center;justify-content:space-between;margin-top:25px;gap:12px}.error-view{max-width:620px;margin:80px auto;padding:30px;background:#fff;border-radius:20px}.error-view p{line-height:1.6;color:var(--muted)}
@media(min-width:1500px){main,.topbar,.site-footer{padding-left:65px;padding-right:65px}.topbar{max-width:none}}@media(max-width:1100px){.workspace{grid-template-columns:minmax(0,1fr) 335px;gap:20px}.exercise-grid{gap:14px}.card-body{padding:12px}.card-body h3{font-size:16px}.card-bottom{align-items:start;gap:7px;flex-direction:column}.plan-inner{padding:18px}.header-note{font-size:13px}}@media(max-width:800px){.topbar{height:74px;padding:0 5%;gap:15px}.header-note{display:none}.brand{font-size:23px;margin-right:auto}.demo-badge{font-size:11px}.topbar>.button{font-size:13px;padding:9px 12px}main{padding:0 5%}.intro{margin-top:28px}.catalog-count{display:none}.intro p{font-size:15px;line-height:1.5}.workspace{grid-template-columns:1fr}.plan-panel{position:static;grid-row:1}.plan-inner{padding:20px}.plan-heading{padding:20px}.exercise-grid{gap:16px}.card-bottom{flex-direction:row;align-items:center}.site-footer{flex-direction:column;margin-top:25px;gap:10px}.shared-hero{padding:25px}.shared-container{margin:25px auto}.shared-exercise{padding:15px}.share-actions{flex-direction:column}.detail-meta{align-items:start;flex-direction:column}}@media(max-width:430px){.brand{font-size:21px;gap:7px}.brand-mark{width:34px;height:36px;font-size:30px}.demo-badge{display:none}.exercise-grid{grid-template-columns:1fr}.card-body{padding:16px}.card-body h3{font-size:19px}.intro h1{font-size:32px}.detail-dialog,dialog{padding:16px}.share-dialog{padding:26px 20px}.shared-exercise h2{font-size:18px}.shared-exercise h2 small{font-size:12px}.shared-actions{align-items:stretch;flex-direction:column}.copy-row{flex-direction:column}}
.poster-button img{height:auto}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}@media print{body{background:#fff}.topbar,.site-footer,.shared-actions,#toast,dialog{display:none!important}main{padding:0;max-width:none}.shared-container{margin:0;max-width:none}.shared-hero{background:white;color:var(--ink);padding:0}.shared-hero h1,.shared-hero .eyebrow,.shared-notes{color:var(--ink)}.shared-meta span{border-color:#aaa}.shared-exercise{break-inside:avoid;border:0;padding:0;margin:25px 0}.shared-warmup{break-inside:avoid;background:#f4f4f4}.shared-exercise img{max-height:155mm;object-fit:contain}}
.main-nav{display:flex;align-items:center;gap:4px}.main-nav a{text-decoration:none;font-weight:700;font-size:15px;padding:9px 13px;border-radius:9px;color:var(--muted)}.main-nav a:hover{background:#f0f3fa;color:var(--ink)}.main-nav a.active{background:#eaf0ff;color:var(--blue)}.main-nav .text-button{color:var(--muted);padding:9px 10px;margin-left:4px}.main-nav .text-button:hover{color:var(--ink)}
.login-view{display:grid;place-items:center;min-height:calc(100dvh - 260px);padding:40px 0}.login-card{width:min(440px,100%);background:#fff;border:1px solid var(--line);border-radius:22px;padding:34px}.login-card .brand-mark.big{width:52px;height:54px;font-size:46px;border-radius:15px;margin-bottom:22px}.login-card .brand-mark.big span{font-size:13px;right:7px;top:6px}.login-card h1{font-size:34px;margin-bottom:10px}.login-card p{color:var(--muted);line-height:1.55;font-size:15px}.login-card label{display:block;font-size:14px;font-weight:700;margin:22px 0 7px}.login-card input{min-height:46px;font-size:16px}.login-error{color:#b3261e!important;font-size:14px!important;min-height:22px;margin:8px 0 10px}
.text-button{cursor:pointer}.published-note{display:flex;align-items:center;gap:12px;flex-wrap:wrap;background:#eef8e9;border:1px solid #cfe8c2;border-radius:10px;padding:9px 12px;margin-bottom:16px;font-size:13px}.published-note span{color:#2d6a1f;font-weight:700;margin-right:auto}.published-note a{color:var(--blue);font-weight:700;text-decoration:none}.published-note .text-button{font-size:13px;padding:0}
.preview-banner{background:var(--lime);border-radius:10px;padding:10px 14px;font-weight:700;font-size:14px;margin:0 0 16px;text-align:center}
.intro>.button{flex-shrink:0}.archive{display:grid;grid-template-columns:400px minmax(0,1fr);gap:30px;align-items:start}.calendar-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px;position:sticky;top:20px}.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.calendar-head h2{font-size:20px;margin:0;letter-spacing:-.5px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.calendar-grid.weekdays{margin-bottom:6px}.calendar-grid.weekdays span{text-align:center;font-size:12px;font-weight:700;color:var(--muted)}.day{aspect-ratio:1;display:grid;place-items:center;border-radius:10px;font-size:14px;color:#9aa4b5;position:relative;border:1px solid transparent;background:none;padding:0}.day.blank{visibility:hidden}.day.today{border-color:#b9c7ef;color:var(--ink);font-weight:700}.day.has{background:#eaf0ff;color:var(--blue);font-weight:800;cursor:pointer;border-color:#d3def9}.day.has::after{content:'';position:absolute;bottom:6px;width:5px;height:5px;border-radius:50%;background:var(--blue)}.day.has:hover{background:#dbe5ff}.day.has.future{background:#f6f9e0;color:#4d5a17;border-color:#e3ebb0}.day.has.future::after{background:#95a52a}.day.active,.day.has.active{background:var(--blue);color:#fff;border-color:var(--blue)}.day.active::after{background:var(--lime)}.day i{position:absolute;top:3px;right:5px;font-style:normal;font-size:10px;font-weight:700}.calendar-foot{margin-top:18px;padding-top:16px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr auto;gap:7px 10px;align-items:center}.calendar-foot label{grid-column:1/-1;font-size:13px;font-weight:700}.calendar-foot select{min-height:40px}
.archive-list h2{font-size:21px;letter-spacing:-.5px;margin:0 0 14px}.archive-list h2.muted-heading{font-size:16px;color:var(--muted);margin-top:28px}.archive-item{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px 20px;margin-bottom:12px;display:flex;align-items:center;justify-content:space-between;gap:18px}.archive-item h3{font-size:18px;margin:0 0 5px;letter-spacing:-.4px;overflow-wrap:anywhere}.archive-item p{margin:0;color:var(--muted);font-size:14px}.archive-actions{display:flex;gap:7px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.archive-actions .remove{color:#994946}.archive-empty{background:#fff;border:1px dashed #c7d1e2;border-radius:16px;padding:34px 24px;text-align:center;color:var(--muted);line-height:1.6}.archive-empty strong{display:block;color:var(--ink);font-size:17px;margin-bottom:4px}
@media(max-width:1000px){.archive{grid-template-columns:1fr}.calendar-card{position:static;max-width:520px}}
@media(max-width:800px){.main-nav a{padding:8px 9px;font-size:14px}.topbar{gap:8px}.main-nav .text-button{font-size:13px;padding:8px 4px;margin-left:0}.intro:has(>.button){flex-direction:column;align-items:flex-start}.archive-item{flex-direction:column;align-items:stretch}.archive-actions{justify-content:flex-start}.login-card{padding:26px 22px}}
@media(max-width:430px){.topbar>.button{padding:8px 10px}.topbar #share-top{font-size:0;gap:0}.topbar #share-top span{font-size:18px}}
@media print{.preview-banner{display:none}}
@media(max-width:430px){.brand{font-size:0;gap:0}.main-nav a{padding:8px 7px}}

/* Stations: one line per station — number (drag handle) | minutes | name | remove */
.plan-list{display:grid;gap:6px;margin:0 0 18px}
.plan-item{display:grid;grid-template-columns:30px 66px minmax(0,1fr) 30px;align-items:center;gap:8px;padding:6px 6px 6px 6px;border:1px solid var(--line);border-top:1px solid var(--line);border-radius:11px;background:#fff;cursor:grab;touch-action:pan-y;user-select:none;-webkit-user-select:none;transition:transform .18s cubic-bezier(.2,.7,.3,1),box-shadow .18s,border-color .18s}
.plan-item:hover{border-color:#c5d2f3}
.grip{position:relative;width:30px;height:30px;border:0;border-radius:8px;background:#eaf0ff;color:var(--blue);font-weight:800;font-size:13px;display:grid;place-items:center;padding:0;cursor:grab;touch-action:none}
.grip-dots{position:absolute;inset:0;margin:auto;width:10px;height:14px;opacity:0;background:radial-gradient(circle,currentColor 1.3px,transparent 1.6px) 0 0/5px 4.67px;transition:opacity .12s}
.grip-num{transition:opacity .12s}
@media(hover:hover){.plan-item:hover .grip{background:var(--blue);color:#fff}.plan-item:hover .grip-num{opacity:0}.plan-item:hover .grip-dots{opacity:1}}
.minutes{display:flex;align-items:center;height:30px;border:1px solid #cfd8e5;border-radius:8px;background:#fff;overflow:hidden;cursor:text}
.minutes:focus-within{border-color:var(--blue);box-shadow:0 0 0 2px #597cff55}
.minutes input{border:0;border-radius:0;width:30px;height:100%;padding:0 0 0 7px;text-align:right;font-size:14px;font-weight:700;background:transparent;-moz-appearance:textfield;appearance:textfield}
.minutes input:focus-visible{outline:0}
.minutes input::-webkit-inner-spin-button,.minutes input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.minutes span{font-size:12px;color:var(--muted);padding:0 7px 0 4px}
.plan-item .item-name{margin:0;font-size:14px;font-weight:700;line-height:1.3;overflow-wrap:anywhere}
.plan-item .remove{min-width:30px;min-height:30px;width:30px;height:30px;padding:0;font-size:18px;border-color:transparent;color:#994946;background:transparent}
.plan-item .remove:hover{background:#fbeeee;border-color:#f0d3d2}
.plan-list.sorting{cursor:grabbing}
.plan-list.sorting .plan-item{cursor:grabbing}
.plan-item.dragging{position:relative;z-index:5;transition:box-shadow .18s,border-color .18s;border-color:var(--blue);box-shadow:0 12px 28px #11234b2e;cursor:grabbing}
.plan-item.dragging .grip{background:var(--blue);color:#fff}
.plan-item.just-moved{animation:settle .7s ease-out}
@keyframes settle{from{background:#f4fbc9;border-color:#d8e67a}to{background:#fff}}
.sort-hint{font-size:12px;color:var(--muted);margin:-6px 0 10px}

/* Sidebar grows with its content (no inner scrollbar); top is set in JS so a tall panel sticks by its bottom edge */
.plan-panel{max-height:none;overflow:visible;top:20px}
@media(max-width:800px){.plan-panel{position:static}}
/* Confirmation dialog */
.confirm-dialog{width:min(430px,92vw);padding:28px}
.confirm-dialog h2{font-size:21px;letter-spacing:-.5px;margin:0 0 10px;overflow-wrap:anywhere}
.confirm-dialog p{color:var(--muted);line-height:1.55;font-size:15px;margin:0}
.confirm-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:24px}
.button.danger{background:#b3261e;border-color:#b3261e;color:#fff}.button.danger:hover{background:#921d17}
@media(prefers-reduced-motion:reduce){.plan-item.just-moved{animation:none}}
.plan-heading{border-radius:19px 19px 0 0}